If you feel a fainting fit coming on … cross your legs and you’ll feel better! According to Dutch researchers, this simple little trick could help to avoid sudden, transitory loss of consciousness, which, we must agree, can be very annoying in everyday (...)

Bodily hygiene should begin with… the feet. Vital yet often mistreated, our feet are also often the forgotten element in our daily care regime. But it’s big mistake! Our toes deserve a careful wash. In fact, they need their own special treatment. (...)

A new study has confirmed that exercise can help to prevent falls among the elderly. A few weekly sessions of yoga are enough to improve fitness and balance. Particularly in women over the age of 65. A team of American researchers studied the movement and (...)

There are plenty medicines available for the treatment of diarrhoea. But be careful… each of them has a very specific effect on the body. It is very important to get the cause of the diarrhoea diagnosed rather than simply turning to some pill that you may (...)