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Sleepless nights – coping with sleep loss

How do you recover from a sleepless night? At some point in their life, everyone has asked themselves this question at least once. And what are the mistakes to avoid to recover as well as possible? Here are some answers. Obviously, the ability to recover from a sleepless night varies from one individual to another. It depends on a number of factors, such as age, quality of sleep over the preceding nights and one’s personal sleep requirements. Specialists agree that enjoying the best sleep quality depends on following the Circadian rhythm. This is because our body produces hormones that (...)

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HIV/AIDS – Keeping up the fight

“ AIDS is not in recession and our efforts in terms of prevention and screening must absolutely be maintained”. This is the alarm that was sounded with one common voice by the 5,000 participants at the 5th International AIDS Society (IAS) Conference that took place at the end of July in Cape Town, South Africa. Researchers, doctors and other representatives from non-governmental organisations and associations expressed their concern about the (...)

Previous articles

Dieting – why do I put all the weight back on … and more?

Avoiding falls by exercising for good balance…

Video games – do they really make people violent?

What are the best foods to eat during pregnancy?

Yawning – a reflex action that makes us feel good

Previous features

Violence against children : 53 000 deaths per year

In Africa, HIV still creates far too many orphans

Major breakthroughs in breast cancer treatment

Malaria – a disease of poverty and a cause of poverty

If you’re asthmatic … it’s vital to stay active!

IN BRIEF

Major stress in early pregnancy? You’re likely to have a girl!

United States – obesity figures level off

Exposure to chemicals may affect response to vaccines

Viagra® – life through a blue-tinted haze…

Are you doing too much sport for your joints?

The art of nappy changing …